NUTRITIOUS PLATTER

A recipe has no soul. You, as the cook, must bring soul to the recipe. -Thomas Keller

Good taste and health comes in a combo with the Fortune product RICE BRAN HEALTH OIL..It’s been a couple of days since my previous oil canisters have been replaced by the nutritive healthy one –FORTUNE RICE BRAN HEALTH OIL(extra benefit of saving a penny too).

Let’s have a quick overview of the benefits of using this NOT-SO-STICKY health oil…

fortune rice bran

Your heart feels lighter and happier as it reduces cholesterol,Natural moisturizing contents prevents aging of the skin,your nervous system is overjoyed to have a full dose of Vitamin E ,the soldiers of the immune system gets activated with the natural antioxidants and lots more..

Let’s see what my kitchen has in store for you…One or two ??

NUTRTIOUS PLATTER

Sprouted Moong(parboiled)           1 cup

Baked beans                                 1/2 cup

Boiled american corn                     1/2 cup

Chopped parboiled vegetables ( capsicum,french beans) 1/2 cup

White sauce                                 1/2 cup

chopped onion                               1 tbsp

red chilli sauce                               1tbsp

Fortune Rice Bran Oil                     2 tbsp

chat masala                                  1/2 tsp

Salt                                                to taste

How to prepare White sauce

Heat 1tbsp butter and 1 tbsp of FORTUNE RICE BRAN HEALTH OIL for 2 mins add 1 1/2 cup of milk(at room temperature) ,2 tbsp grated cheese and salt  to taste  ..I gave a little twist my adding chopped mint leaves .

PREPARATION

Put FORTUNE RICE BRAN HEALTH OIL  in a  pan .Saute chopped onions and garlic ,add boiled vegetables ,red chilli sauce  ,salt,chat masala ,corn kernels,baked beans and sprouted moong .Mix well .Then add white sauce and cook for two mins.Serve hot .

VARIATIONS

You can add mushrooms if you like, you can add red and yellow capsicum to make it colorful ( depends on the availability) Garnish with mint leaves. If you don’t like mint flavor you can use coriander leaves.

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P.S There had been a problem in uploading the pics from my mobile for this recipe..I sincerely apologize for that.

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This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health Oil & BlogAdda.com

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